How to add more protein to your breakfast menu
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When you have a busy day ahead, starting with a hearty breakfast is essential. To avoid mid‑morning snacking, choose nutritious foods and protein‑rich meals. There’s no need for oversized portions, just focus on the right ingredients.
Tips #1
Add meat to your favorite breakfasts
Adding a few slices of bacon or sausages to your usual breakfast is an easy way to ensure a good protein intake. They pair perfectly with omelets, breakfast sandwiches, or simply served on the side.
Tips #2
Embrace ultra‑high‑protein foods
Protein‑packed foods are easy to find… once you know what to look for! Here are a few that are easy to incorporate into your breakfast: eggs, poultry, oats, almonds, dairy products and lentils.
Tips #3
Combine several nutritious ingredients
One source of protein is good, but two is even better! That’s why we encourage you to get creative and combine different ingredients to create truly champion‑level breakfasts.
Maple oatmeal with almonds and bacon bits
Vegetable omelet with pork and beef sausage slices
Breakfast burrito with lentils, ham and cheese
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