Preparation time:5 min
Cooking time: 10 min
Servings: 4
Sautéed smoked sausages with vegetables in sweet-and-sour sauce
A great way to add more vegetables to your daily diet!
List of ingredients
- 30 mL (2 tablespoons) of oil
- 1 1-lb (450-g) package Lafleur Smoked Sausages, cut into diagonal slices
- 1 onion, thinly sliced
- 500 mL (2 cups) of vegetables of your choice (carrots, broccoli, celery, cauliflower, etc.)
- 500 mL (2 cups) of apple juice
- 30 mL (2 tablespoons) of soy sauce
- Juice of half a lemon
- 5 mL (1 teaspoon) of garlic powder
- 5 mL (1 teaspoon) of paprika
- 5 mL (1 teaspoon) of dry mustard
- Freshly ground pepper to taste
- 30 mL (2 tablespoons) of cornstarch
- 30 mL (2 tablespoons) of cold water
Preparation
- Heat oil in a large pan over medium-high heat and sauté sausages.
- Add vegetables and cook for 2 to 3 minutes – they should still be crunchy. Remove vegetables from pan and set aside.
- Deglaze pan with apple juice, scraping up bits from the bottom of the pan. Add soy sauce, lemon juice, spices and pepper. Bring to a boil, simmer for 2 to 3 minutes, and add cornstarch dissolved in water to thicken sauce.
- Return sausages and vegetables to pan and continue cooking to heat through. Correct seasoning.
- Serve with rice.
Tips from the chef
- If you prefer a less salty flavour, use Lafleur Light Sausages.